Collagen is important for the health of our skin, connective tissue, joints and bones. Because of this, many people turn to collagen products to strengthen their health and provide effective beauty nutrition.

We spoke to Daniel Perez Vidal, the owner of an online nutritional supplement retailer for Ageless, to find out more about the best collagen products the UK has to offer. He told us about the different products, what types of collagen to look for, and how to choose the best one for your needs.

What is collagen and why are people taking it as a dietary supplement?

Daniel: Collagen is a protein molecule found in connective tissue, skin, bones, ligaments and muscles. It can be taken as a dietary supplement in many different forms, including powders, beverages, and capsules. Most people take it to make sure their body has the right nutrients to produce their own collagen proteins.

What types of collagen are there and do they all have the same effect?

Daniel: Not all collagens are created equal; There are 28 different types with slightly different shapes, making them suitable for different roles.

The different types of collagen

These are some of the most common types of collagen:

Type I – This is the most common type and makes up about 90% of the collagen in your body. It is a structural molecule that stabilizes and anchors essential parts of bones, skin and tendons.

Found in: marine collagen, beef collagen, and bone broth.

Type II – This collagen forms a tightly packed network of proteins that is an integral part of cartilage. It is necessary for strong, healthy joints and improves their shock-absorbing properties.

Found in: poultry broth, bone broth, beef collagen, chicken collagen, or pork collagen.

Type III – These are loosely fibrous collagens that crisscross and weave together to form a flexible network. Their structure gives the soft tissues firmness and elasticity.

Found in: beef collagen or chicken collagen.

Type IV – This type forms the basal lamina, a thin membrane of connective tissue that surrounds organs, muscles, and fat. It holds these body parts in place and provides additional protection.

Found in: meat broths and high protein foods, but not often in collagen supplements.

Type V – This fibrous protein helps healthy body tissues stay flexible and stretchy. It is also present in the bones and corneas.

Found in: Small amounts are found in marine collagen, beef collagen, and bone broth.

The benefits of collagen

What Are The Benefits Of Taking Collagen Supplements?

Daniel: As you age, the amount of collagen in your body decreases. Taking a dietary supplement is one way of supplying your body with what it needs to start producing collagen. Having enough collagen in your body supports your health in many ways, from strong bones and smooth skin to effective digestion and a strong immune system.

The benefits you can experience after taking collagen can vary based on the needs of your body and the product you are taking. Different collagen products offer slightly different benefits.

Marine collagen – Marine collagen comes from the skin, bones, and scales of fish. It contains mostly Type I proteins and can be more easily absorbed into your bloodstream. This is because your digestive system can break down the molecules into smaller pieces than other types.

Type I collagen is essential for healthy looking skin and helps skin cells maintain elasticity. Some studies suggest that type I collagen supplements can smooth the skin and reduce the appearance of wrinkles. In addition, the collagens in marine dietary supplements are well-suited to aid in muscle repair and growth.

Bovine Collagen – Bovine collagen comes from connective tissue, bones, cartilage, and skins of cows. It consists mainly of type I and III collagen, with some products containing traces of type II.

The collagen blend found in beef products can help relieve joint pain caused by osteoarthritis. Studies have also shown that it can improve skin elasticity in just a few weeks.

Bone loss can occur in both men and women as they age, but research has found that regular consumption of bovine collagen can reduce bone loss and result in a lower risk of fractures.

Bone Broth – This is a protein-rich liquid made by boiling meat bones and joints in water. It is rich in collagen, amino acids, and gelatin. Consuming large amounts of these amino acids has been found to increase their levels in your blood, which can help your body repair collagen effectively. Studies also show that it can also help calm your digestion and help maintain a healthy immune system.

Collagen boosters – These do not contain collagen and are usually made from substances selected for their ability to increase the production of collagen in your body. They can vary completely from brand to brand, but most contain at least amino acids, hyaluronic acid, vitamin C, and a variety of minerals.

Since collagen boosters encourage your own collagen production, you may find the same benefits as the other products. However, they are often made with plant-based ingredients, which makes them suitable for vegans and vegetarians.

Look what

What should we look for when choosing a collagen supplement?

Daniel: When choosing collagen, it is important to choose a product made from natural substances. The best brands will keep their ingredients simple and to a minimum.

Another great way to find out if you’re getting a quality product is to keep an eye out for official awards or certifications. For example, the collagen could be certified organic, come with third-party laboratory results, or provide evidence that Good Manufacturing Practices (GMP) standards are being met. These are all useful as they check the content and purity of the supplement.

Best collagen products

These are Daniel’s tips for the best collagen products:

Best Capsules – Marine Collagen Extra Capsules

These capsules contain a precisely formulated blend of marine collagen, glucosamine, chondroitin, methylsulfonylmethane (MSM) and vitamin C. G&G Vitamins selected these ingredients to provide a wider range of beneficial effects and to expedite the delivery of collagen into your bloodstream.

In one bottle you get 60 capsules, each containing 200 mg of collagen and 650 mg of additional helpful ingredients. These capsules stand out from the rest as the extra substances stimulate your body’s collagen production from multiple angles to enhance the overall effect. In addition, it is free from artificial additives and fillers.

Best beef collagen – Pure Collagen Powder

This incredible powder contains 7.5 grams of beef collagen in each serving and nothing else. The proteins are in peptide form, which means that the long chain molecules have been broken down into shorter pieces and are easier to digest. Pure Collagen Powder is made by Planet Paleo in the UK and is an excellent source for Types I and III.

This is the simplest, but most effective, bovine collagen product we’ve tested. The cattle have never been exposed to hormones or dangerous chemicals, resulting in a safe and natural product. The only downside is that there is no premixed flavor. Still, there is a quick remedy for this by mixing it into your favorite beverage.

Best marine collagen – marine collagen powder

This high quality collagen powder contains easily digestible, hydrolyzed marine collagen. The peptides come from fish that have been sustainably caught on the French coast. It is an excellent source of Type I collagen and is rich in many amino acids, including proline and glycine, which are essential for healthy hair and skin.

Each serving contains 7.5 g of marine collagen and a 450 g can is enough for 60 servings. You can mix the powder with water or any drink you like. It’s almost completely tasteless and mixes well without leaving an unpleasant powdery texture.

Best Collagen Coffee – Keto Coffee Pure Collagen

This collagen coffee powder will revolutionize your morning. It contains Planet Paleo’s award-winning beef collagen combined with their keto coffee blend, which they make from organic roast coffee, organic coconut MCT powder, organic cardamom, and vanilla.

You get 25 cups per mug and can quickly turn them into a delicious hot drink with additional benefits. Based on the famous “bulletproof coffee”, Keto Coffee is designed to give you a slow boost of energy and deliver the long-term benefits of collagen.

Best bone broth – organic bone broth

Planet Paleo bone broth is certified organic by the Soil Association and is packed with natural flavors. The broth itself is high in protein and made from Scandinavian pasture cattle.

In every cup you get collagen type I and III as well as glucosamine, hyaluronic acid and natural minerals. One 9g serving gives you around 8g of useful protein. We couldn’t find another broth that was so high in collagen.

Best Collagen Enhancing Dietary Supplement – MSM & Vitamin C Capsules

These MSM and Vitamin C capsules were developed in the UK by experienced nutritionists and combine a number of useful properties. G&G Vitamins developed them to increase your collagen production and give your joints and skin additional support.

MSM supports cell formation and contains substances that are needed to build up keratin and collagen. Vitamin C is a powerful antioxidant and plays an important role in building new collagen molecules.

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